Without any intentional, fancy way of adjusting yourself, to express yourself as you are is the most important thing.

The most important thing is to express your true nature in the simplest, most adequate way and to appreciate it in the smallest existence.

Honestly expressing yourself...it is very difficult to do. I mean it is easy for me to put on a show and be cocky and be flooded with a cocky feeling and then feel like pretty cool...or I can make all kind of phony things, you see what I mean, blinded by it or I can show you some really fancy movement. But to express oneself honestly, not lying to oneself...now that, my friend, is very hard to do.

Don't allow anyone to hold you back from expressing your feelings. Maybe you just can't stand a chance of losing some friends, but if you must be truly you, you must be you! Nothing else!

the easiest way to make ourselves happy is to see that others are happy.

If you want to be happy, be!

We emphasize straightforwardness. You should be true to your feelings, and to your mind, expressing yourself without any reservations. This helps the listener to understand more easily.

While what you say to others is important, even more important is what you say to yourself.

Don't ever be afraid to show who you really are, because as long as you are happy with yourself, no one else's opinion matters.

Feeling good about ourselves is essential in our being able to love others.

The most important trick to be happy is to realize that happiness is a choice that you make and a skill that you develop. You choose to be happy, and then you work at it. It’s just like building muscles.

The most important trick to be happy is to realize that happiness is a choice that you make and a skill that you develop. You choose to be happy, and then you work at it. It’s just like building muscles.

I was naive and thought we could express our feelings to each other- not suppress them and keep holding them back. Well, it was what I felt, and why should I be untrue to myself? I came to believe the importance that if you feel something strong enough then you should say it.

just be yourself