You have to give yourself at least three to five seconds of pure relaxation before you respond to some things, and if you say these words in bold slowly, aloud if possible, this practice will change your life. I have been saying this to myself for ten years, and each year it gets easier and easier to let things go, to never give your power away. Tell yourself these words: pause, breathe, and relax.

Music has the ability to heal you, to help you feel understood.

This is what happened to me to Here is what I learned from this situation will change how the stories of your past feel.