Each moment, whatsoever you are doing, do it totally. Simple things — taking a bath; take it totally, forget the whole world; sitting, sit; walking, walk, above all don’t wobble; sit under the shower and let the whole existence fall on you. Be merged with those beautiful drops of water falling on you. Small things: cleaning the house, preparing food, washing clothes, going for a morning walk — do them totally, then there is no need for any meditation.

I am not against rules, but the rules should arise out of your understanding. They should not be imposed from the outside. I am not against discipline! but discipline should not be slavery. All true discipline is self-discipline. And self-discipline is never against freedom — in fact, it is the ladder to freedom. Only disciplined people become free, but their discipline is not obedience to others: their discipline is obedience to their own inner voice. And they are ready to risk anything for it. Let your own awareness decide your lifestyle, life pattern. Don’t allow anybody else to decide it. That is a sin, to allow anybody else to decide it. Why is it a sin? Because you will never be in your life. It will remain superficial, it will be hypocrisy.

ذات يوم لن تستيقظ , سيقرع بائع الجرائد بابك , ستكون زوجتك تشخر , لكنك لن تكون موجودا . ذات يوم سيأتي الموت . فاضحك قبل أن يباغتك اضحك مادمت تمتلك فرصة للضحك ثم انظر إلى كل هذه السخافات من حولك : تتوالى الأيام متشابهه . تقوم بالعمل نفسه مرارا وتكرارا , طيلة حياتك . تلبس خفك وتسرع إلى الحمام – لماذا ؟ لتقوم بالعمل نفسه غدا ؟