An infant knows its body, but not the body-based distinctions. It is just conscious and happy. After
all, that was the purpose for which it was born. The pleasure to be is the simplest form of self-love, which later grows into love of the self. Be like an infant with nothing standing between the body and the self. The constant noise of the psychic life is absent. In deep silence the self contemplates the body. It is like the white paper on which nothing is written yet. Be like that infant, instead of trying to be this or that, be happy to be.

Consciousness of self was an inherent function of matter once it was organized as life, and if that function was enhanced it turned against the organism that bore it, strove to fathom and explain the very phenomenon that produced it, a hope-filled and hopeless striving of life to comprehend itself, as if nature were rummaging to find itself in itself - ultimately to no avail, since nature cannot be reduced to comprehension, nor in the end can life listen to itself.

One always needs to be reminded; one is by no means always in possession of one’s whole self. Our consciousness is feeble; only in moments of unusual clarity and vision do we really know about ourselves.

Naturally, for a person who finds his identity in something other than his full organism is less than half a man. He is cut off from complete participation in nature. Instead of being a body, he 'has' a body. Instead of living and loving he 'has' instincts for survival and copulation.

In order to understand, observe, deduce, man must first be conscious of himself as alive.

The moment it is in touch with the earth, the body recognizes it. That is why spiritual people in India walked barefoot and always sat upon the ground in a posture that allows for maximum area of contact. In this way, the body is experientially reminded that it is just a part of this earth. Never should the body forget what it is. If it forgets, it will start making fanciful demands; if you constantly remind it, then it knows its place.

Each of us comes into being knowing who he is and what he is supposed to do.' ... 'Small children know,' Leto said. 'It's only after adults have confused them that children hide this knowledge even from themselves.

When a boy… discovers that he is more given into introspection and consciousness of self than other boys his age, he easily falls into the error of believing it is because he is more mature than they. This was certainly a mistake in my case. Rather, it was because the other boys had no such need of understanding themselves as I had: they could be their natural selves, whereas I was to play a part, a fact that would require considerable understanding and study. So it was not my maturity but my sense of uneasiness, my uncertainty that was forcing me to gain control over my consciousness. Because such consciousness was simply a steppingstone to aberration and my present thinking was nothing but uncertain and haphazard guesswork.

A man shouldn’t claim to know even himself as he really is by knowing himself through inner sensation — i.e. by introspection. For since he doesn’t produce himself (so to speak) or get his concept of himself a priori but only empirically, it is natural that he gets his knowledge of himself through inner sense and consequently only through how his nature appears and how his consciousness is affected. But beyond the character of his own subject, which is made up out of these mere appearances, he necessarily assumes something else underlying it, namely his I as it is in itself. Thus in respect to mere perception and receptivity to sensations he must count himself as belonging to the sensible world; but in respect to whatever pure activity there may be in himself (which reaches his consciousness directly and not by affecting the inner or outer senses) he must count himself as belonging to the intellectual world — though he doesn’t know anything more about it.

It's astounding the first time you realize that a stranger has a body - the realization that he has a body makes him a stranger. It means that you have a body, too. You will live with this forever, and it will spell out the language of your life.

The goal of becoming a conscious person is not to outwit death, nor even to become immune to disease. The goal is to be able to handle any and all changes in our lives — and in our bodies — without fear, looking only to absorb the message of truth contained in the change.

How can a man of consciousness have the slightest respect for himself

What does it mean that man is a 'social animal? Only that humans need one another in order to define themselves and achieve self-consciousness, in a way that molluscs or earthworms do not. We cannot come to a proper sense of ourselves if there aren't others around to show us what we're like. 'A man can acquire anything in solitude except a character,' wrote Stendhal, suggesting that character has its genesis in the reactions of others to our words and actions. Our selves are fluid and require the contours provided by our neighbours. To feel whole, we need people in the vicinity who know us as well, sometimes better, than we know ourselves.

In a world full of danger, to be a potentially seeable object is to be constantly exposed to danger. Self-consciousness, then, may be the apprehensive awareness of oneself as potentially exposed to danger by the simple fact of being visible to others. The obvious defence against such a danger is to make oneself invisible in one way or another.