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If, when he first begins tentatively to say “No,” his parents beat him down rather than love and encourage him, he thereafter will say “No” not as a form of true independent strength but as a mere rebellion.

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If you hate your parents, the man or the establishment, don't show them up by getting wasted and wrapping your car around a tree. If you really want to rebel against your parents, out-learn them, outlive them, and know more than they do.

We have good reasons to fear saying no. We worry we’ll miss out on a great opportunity. We’re scared of rocking the boat, stirring things up, burning bridges. We can’t bear the thought of disappointing someone we respect and like. None of this makes us a bad person. It’s a natural part of being human. Yet as hard as it can be to say no to someone, failing to do so can cause us to miss out on something far more important.

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he decided at last (and he was very young for so terrible a discovery) that it was because his father liked beating him that he was afraid. He knew that his father liked it because he had watched his mouth and had heard the noise that came through his lips. And this, again, was rather strange because his father did not look as though he would like it; he had a cold face like a stone and was always in black clothes, but he did not, as a rule, show that he was pleased or angry or sorry — he never showed things.

7. Saying yes too much
Most people are afraid to say no. Maybe you don’t want to let people down. Maybe you are uncomfortable with the word no. I don’t know. Doesn’t matter. What matters is this: If you keep saying yes, you’re living someone else’s life. Think about it. Deep down, we all know that’s true. We’re not even in control of our own time. Want to take full control of your life? Say no to a million things and yes to a few things that matter.

The only way out of this trap is to learn to say no firmly, resolutely, and yet gracefully. Because once we do, we find, not only that our fears of disappointing or angering others were exaggerated, but that people actually respect us more. Since becoming an Essentialist I have found it almost universally true that people respect and admire those with the courage of conviction to say no.

I shook my head. “So many noes. No, no, no, no. All day. Doesn’t it make you want to quit?” I asked. My dad replied with something that would change my life: “Love rejections! Collect them like treasure! Set rejection goals. I shoot for a hundred rejections each week, because if you work that hard to get so many noes, my little Noah’le, in them you will find a few yeses, too.” Maybe that’s why he named me NO-ah, to remind me of this daily to keep going. Love rejections?! Set rejection goals?!

The lesson applies as well to the politics of family as country. The parent who grants privileges or enforces rules erratically invites rebelliousness by unwittingly establishing freedoms for the child. The parent who only sometimes prohibits between-meal sweets may create for the child the freedom to have such snacks. At that point, enforcing the rule becomes a much more difficult and explosive matter because the child is no longer merely lacking a never-possessed right but is losing an established one.

One morning, he woke up and all he could think of was that he had been destroyed by his parents and it was too late to change. They had taken him like a con man takes a drunk sailor. He had believed too much. It was the grind that finally got to him.

And if you’re wondering why no always trumps yes, it’s because when you’re married it takes two to say yes but only one to say no. Besides, there’s no risk in saying no. No means everything stays the same, you’re in control, and you don’t feel like you’ve lost out on anything. No is safe, no is always safe, but saying yes is dangerous because anything can happen.

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