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“ ”The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.
Additional quotes by Sharon Salzberg
Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.
look at the world with quiet eyes.
By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.