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“ ”his book, he adds this stark warning: “Routinely sleeping less than six or seven hours a night demolishes your immune system.” And as we’ve seen during the COVID-19 pandemic, there’s no better defense against viruses, the flu, and many other threats to our health than to maintain a robust immune system.
About Tony Robbins
Anthony Jay Robbins (born Anthony J. Mahavoric; February 29, 1960) is an American author, coach, speaker, and philanthropist.
Biography information from Wikiquote
Additional quotes by Tony Robbins
As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts.” — THE BUDDHA
TO REDUCE APPETITE, PROMOTE FAT LOSS, AND REBALANCE OUR METABOLISM: The peptide semaglutide (and other glucagon-like peptide-1 agonists) have aced four-year-plus clinical trials, with subjects routinely losing 15 percent of their body weight — or 30 pounds for someone weighing in at 200. Generally well-tolerated, with a terrific safety profile, GLP-1s can be game-changers when added to a healthy diet, exercise, and other lifestyle changes. Occasional side effects: nausea, diarrhea, and flatulence. May not be suitable for individuals with a history of thyroid gland tumors. MOTS-c and Humanin are derived from the mitochondria, our cells’ power packs. Among other things, they may revitalize our carbohydrate and fat metabolism. This category of mitochondrial peptides is a potential wellspring of future innovation for longevity, healthspan, and peak performance!
The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.