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“ ”If we can relax when our strong emotions come, then we don’t pass fear on to our children and to future generations.
About Thich Nhat Hanh
Thích Nhất Hạnh (born as Nguyễn Xuân Bảo; 11 October 1926 – 22 January 2022) was an expatriate Vietnamese Buddhist monk, peace activist, and prolific author in both Vietnamese and English. Nhất Hạnh is most commonly referred to as Thích Nhất Hạnh, in which the Vietnamese title Thích (釋), derived from "Thích Ca" or "Thích Già" (釋迦) and applied to all Vietnamese Buddhist monks and nuns, means "of the Shakya (Shakyamuni Buddha) clan".
Biography information from Wikiquote
Additional quotes by Thich Nhat Hanh
"Confucius said,"To know that you don't know is the beginning of knowing.
When we’re able to love our enemy, that person is no longer our enemy. The idea of “enemy” vanishes and is replaced by the person who is suffering and needs our compassion.
When conditions are sufficient things manifest. When conditions are no longer sufficient things withdraw. They wait until the moment is right for them to manifest again.