Briefly, this doctrine is that man suffers because of his craving to possess and keep for ever things which are essentially impermanent. Chief among these things is his own person, for this is his means of isolating himself from the rest of life, his castle into which he can retreat and from which he can assert himself against external forces. He believes that this fortified and isolated position is the best means of obtaining happiness; it enables him to fight against change, to strive to keep pleasing things for himself, to shut out suffering and to shape circumstances as he wills. In short, it is his means of resisting life.

Alan Watts The Spirit of Zen: A Way of Life, Work and Art in the Far East
Also known as: Alan W. Watts, Alan Wilson Watts
English
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About Alan Watts

Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.

Biography information from Wikiquote

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Additional quotes by Alan Watts

[O]pposites, such as light and darkness, sound and silence, solid and space, on and off, inside and outside, appearing and disappearing, cause and effect, are poles or aspects of the same thing. But we have no word for that thing, save such vague concepts as Existence, Being, God, or the Ultimate Ground of Being.