There is release from anguish in action.

Creating — that is the great salvation from suffering, and life's alleviation. But for the creator to appear, suffering itself is needed, and much transformation.

Embracing change is the path to alleviating and eventually eradicating suffering.

That growth is simply learning how to suffer, gracefully, elegantly constantly moving and travelling without letting your pain tear you apart.

Suffering has clear causes in your brain and body, so if you change its causes, you’ll suffer a lot less. And you can change those causes.

The right thing to do when you are in moments of suffering is to stand erect in the suffering. Wait. See what it has to teach you. Understand that your suffering is a task that, if handled correctly, with the help of others, will lead to enlargement, not diminishment.

So if your goal is to avoid pain and escape suffering, I would not advise you to seek higher levels of consciousness or spiritual evolution. First, you cannot achieve them without suffering, and second, insofar as you do achieve them, you are likely to be called on to serve in ways more painful to you, or at least demanding of you, than you can now imagine.

Suffering arises from craving; the only way to be fully liberated from suffering is to be fully liberated from craving; and the only way to be liberated from craving is to train the mind to experience reality as it is.

All human suffering is a variation on this theme — trying to control the waves, trying to control our present-moment experience so it conforms to our ideas and concepts of how it should be. If you want to suffer, compare this moment with your image of how it should be! I

It's necessary to use suffering. Otherwise, one is used by it.

It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day, but if you do, you’ll find that at the other end of that suffering is a whole other life just waiting for you.

Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.

Whether you like it or not, you are committed to the human endeavor. I cannot ally myself with such a purely negative goal as avoidance of suffering. Suffering is a chance you take by the fact of being alive.

I live in my suffering and that makes me happy.

Anything that keeps me from living in my suffering is unbearable to me.