Tu capacidad para generar fuerza es directamente proporcional a tu capacidad para relajarte.

Relaxation and Recreation The most relaxing recreating forces are a healthy religion, sleep, music, and laughter. Have faith in God — learn to sleep well — Love good music — see the funny side of life — And health and happiness will be yours.

The less effort, the faster and more powerful you will be.

What I know for sure is that pleasure is energy reciprocated: What you put out comes back. Your base level of pleasure is determined by how you view your whole life.

Relaxation produces smooth strokes and results from accepting your strokes as they are, even if erratic.

when you do not seek or need external approval, you are at your most powerful.

I learned that you actually have more power when you shut up.

Your ability to succeed is in direct proportion to your ability to solve your problems.

The results you achieve will be in direct proportion to the effort you apply.

Because when you are in tune with what you need in order to feel your best, you have so much more energy to give to the world.

When we sit down each day and do our work, power concentrates around us .

Use your power gently.

When people know they have a process in place to handle any situation, they are more relaxed. When they’re relaxed, everything improves. More gets done, with less effort, and a host of other wonderful side effects emerge that add to the outcomes of their efforts and the quality of their life.

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful — and a huge relief.