Disconnect from anything and everything electronic.

Don't explain computers to laymen. Simpler to explain sex to a virgin.

Most of us would rather read a book than stare at our phones, but we’re so tired that mindless scrolling is all we have energy to do.

Writer Gina Trapani has pointed out three prime spots to turn off our brains and take a break from our connected lives: • Commute. A moving train or subway car is the perfect time to write, doodle, read, or just stare out the window. (If you commute by car, audiobooks are a great way to safely tune out.) A commute happens twice a day, and it nicely separates our work life from our home life. • Exercise. Using our body relaxes our mind, and when our mind gets relaxed, it opens up to having new thoughts. Jump on the treadmill and let your mind go. If you’re like me and you hate exercise, get a dog — dogs won’t let you get away with missing a day. • Nature. Go to a park. Take a hike. Dig in your garden. Get outside in the fresh air. Disconnect from anything and everything electronic. It’s very important to separate your work from the rest of your life.

Another key commitment for succeeding with this strategy is to support your commitment to shutting down with a strict shutdown ritual that you use at the end of the workday to maximize the probability that you succeed. In more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.

To the Technocrats: Have mercy on us. Relax a bit, take time out for simple pleasures. For example, the luxuries of electricity, indoor plumbing, central heating, instant electronic communication and such, have taught me to relearn and enjoy the basic human satisfactions of dipping water from a cold clear mountain stream; of building a wood fire in a cast-iron stove; of using long winter nights for making music, making things, making love; of writing long letters, in longhand with a fountain pen, to the few people on this earth I truly care about.

When the sales guys run the company, the product guys don't matter so much, and a lot of them just turn off.

If something is too hard, we move on to something else. What could be simpler than that?

We do our job and go. See? That is what Death is for. We work out all our little brains and all our little emotions, and then this lot begins afresh. Fresh and fresh! Perfectly simple. What's the trouble?

We limit how much technology our kids use at home

This is the secret, THE secret ... De-automatize.

If we stopped wasting people’s time, what would they do with it?

We are stuck with technology when what we really want is just stuff that works.

Our strategy in going after this army is very simple. First we are going to cut it off, and then we are going to kill it.