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“ ”What is the fasting of the mind? If you merge all your intentions into a singularity and maintain the unity of your will, you will come to hear with the rational mind rather than with the ears. Further, you will come to hear with the ch’i – the primal spirit, the vital energy – rather than with the rational mind. For the ears are limited to listening, and the rational mind is limited to its preconceptions. But the ch’i is an abiding emptiness that awaits the arising of things. And the Dao alone is what gathers in this formless emptiness. And to merge with the Dao in this emptiness is ‘fasting of the mind’… Before I began my meditation, it was only ‘I’ that was real. But as soon as I came to dwell in stillness, it turned out that ‘myself’ had never even begun to exist! This is what is meant by 'becoming emptiness'.
About Zhuangzi
莊子 Zhūangzi (c. 369 BC – c. 286 BC), literally Master Zhuang, was a Chinese philosopher, who is supposed to have lived during the Warring States Period, corresponding to the Hundred Schools of Thought. His name is also transliterated as Zhuang Zi, Zhuang Zhou, Chuang Tzu, Chuang Tse. Chuang was his surname and Tse indicates master; so he would be referred to as Master Chuang. You will also see his name given as "Chuang Chou" or "Zhuang Zhu", this was his proper name, first and last, not an alternate spelling of "Chuang Tzu" or "Zhuangzi".
Biography information from Wikiquote
Additional quotes by Zhuangzi
Absorb yourself in the realities of the task at hand to the point of forgetting your own existence. Then you will have no leisure to delight in life (4:14) or abhor death. That would make this mission of yours quite doable!
Rewards and punishment is the lowest form of education.
The little child learns to speak, though it has no learned teachers - because it lives with those who know how to speak.