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“ ”When you know beyond all doubting that the same life flows through all that is and you are that life, you will love all naturally and spontaneously. When you realize the depth and fullness of your love of yourself, you know that every living being and the entire universe are included in your affection.
Nisargadatta Maharaj (17 April 1897 – 8 September 1981) was a spiritual teacher of nonduality, who lived and taught in Bombay, India. He was very much admired for his direct and informal teaching. He is most famous for the work I Am That.
Biography information from Wikiquote
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The door that locks you in is also the door that lets you out. The “I am” is the door. Stay at it until it opens … It is only when you cannot come and go freely that the house becomes a jail. I move in and out of consciousness easily and naturally and therefore to me, the world is a home, not a prison.
A quiet mind is all you need.
Matter is the shape, mind is the name. Together they make the world. Pervading and transcending is Reality, pure being/awareness/bliss, your very essence.