The only way to overcome sadness is to consume it.

Sorrow can be alleviated by good sleep, a bath and a glass of wine

The best thing for being sad ... is to learn something. That's the only thing that never fails. You may grow old and trembling in your anatomies, you may lie awake at night listening to the disorder of your veins, you may miss your only love, you may see the world about you devastated by evil lunatics, or know your honour trampled in the sewers of baser minds. There is only one thing for it then - to learn. Learn why the world wags and what wags it. That is the only thing which the mind can never exhaust, never alienate, never be tortured by, never fear or distrust, and never dream of regretting. Learning is the only thing for you. Look what a lot of things there are to learn.

However sad a man may be, if you can persuade him to take up some diversion he will be happy while it lasts, and however happy a man may be, if he lacks diversion and has no absorbing passion or entertainment to keep boredom away, he will soon be depressed and unhappy. Without diversion there is no joy; with diversion there is no sadness. That is what constitutes the happiness of persons of rank, for they have a number of people to divert them and the ability to keep themselves in this state.

If your sadness is reminding you that you are incomplete, it is good. Make use of your sadness to grow. When sadness sets in, if you become more compassionate, more caring, and more loving, you have some sense in you.

Most people’s initial reaction to sad people is to try to cheer them up, to tell them not to look at things so grimly, to look at the bright side of life. This cheering-up reaction is often an expression of that person’s own needs and that person’s own inability to tolerate a long face over an extended period. A mourner should be allowed to experience his sorrow, and he will be grateful for those who can sit with him without telling him not to be sad.

Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.

The best thing for being sad ... is to learn something.

When I stopped trying to block my sadness and let it move me instead, it led me to a bridge with people on the other side.” … I learned that sadness does not sink a person; it is the energy a person spends trying to avoid sadness that does that.

It is perhaps sad books that best console us when we are sad, and to lonely service stations that we should drive when there is no one for us to hold or love.

The unhappy derive comfort from the misfortunes of others.

You are feeling sad? Befriend it. Have compassion for it. Sadness also has a being. Allow it, embrace it, sit with it, hold hands with it. Be friendly. Be in love with it. Sadness is beautiful! Nothing is wrong with it. Who told you that something is wrong in being sad? In fact, only sadness gives you depth. Laughter is shallow; happiness is skin-deep. Sadness goes to the very bones, to the marrow. Nothing goes as deep as sadness.

My only consolation when I am really sad is to love and to be loved.

If we could honor sadness a little more, maybe we could see it — rather than enforced smiles and righteous outrage — as the bridge we need to connect with each other. We could remember that no matter how distasteful we might find someone’s opinions, no matter how radiant, or fierce, someone may appear, they have suffered, or they will.