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I would rather walk the sidewalk in front of a person's office for two hours before an interview than step into that office without a perfectly clear idea of what I was going to say and what that person — from my knowledge of his or her interests and motives — was likely to answer.

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Things go much better if you slow them down. Give yourself — and the other person — the gift of time: time to take a breath or two, figure out what the other person is really saying, allow the first waves of fight-or-flight reactions to pass through your body, and recognize and restrain impulsive words and actions that you’ll regret later. Those extra seconds before you speak help others feel less like they’re on the receiving end of a rat-a-tat-tat barrage of words and emotional intensity. And the extra seconds give them time to reflect and be less hijacked themselves.

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Next time what I'd do is look at
the earth before saying anything. I'd stop
just before going into a house
and be an emperor for a minute
and listen better to the wind
or to the air being still.

When anyone talked to me, whether
blame or praise or just passing time,
I'd watch the face, how the mouth
has to work, and see any strain, any
sign of what lifted the voice.

And for all, I'd know more — the earth
bracing itself and soaring, the air
finding every leaf and feather over
forest and water, and for every person
the body glowing inside the clothes
like a light.

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