Nonviolence means avoiding not only external physical violence but also internal violence of spirit. You not only refuse to shoot a man, but you refuse to hate him.

Nonviolence is the answer to the crucial political and moral questions of our time: the need for man to overcome oppression and violence without resorting to oppression and violence. Man must evolve for all human conflict a method which rejects revenge,
aggression and retaliation. The foundation of such a method is love.

Nonviolence is a powerful and just weapon. It is a weapon unique in history, which cuts without wounding and ennobles the man who wields it. It is a sword that heals.

Non-violence is not inaction. It is not discussion. It is not for the timid or weak... Non-violence is hard work.

To believe in nonviolence does not mean that violence will not be inflicted upon you. The believer in nonviolence is the person who will willingly allow himself to be the victim of violence but will never inflict violence upon another.

Nonviolent passive resistance is effective as long as your opposition adheres to the same rules as you do. But if peaceful protest is met with violence, its efficacy is at an end. For me, nonviolence was not a moral principle but a strategy; there is no moral goodness in using an ineffective weapon.

Nonviolence is a weapon of the strong.

Non-violence means dialogue, using our language, the human language. Dialogue means compromise; respecting each other’s rights; in the spirit of reconciliation there is a real solution to conflict and disagreement. There is no hundred percent winner, no hundred percent loser — not that way but half-and-half. That is the practical way, the only way.

The essence of nonviolence is choice: acknowledging that we always do have a choice about whether or not to use violence, and posing an expanded range of choices to those in power. In fact, we had a broad range of choices we as a society could have made in response to 9/11. The soldier at the checkpoint could have chosen — and eventually did choose — to let the group of men he was detaining go home to their village. No court in the world would have convicted the police officer on the horse for refusing an order to trample a young woman — and, in fact, the order never came and the police instead withdrew. It was clear to me, in each case above, that the authorities were saying “I have to” in order to absolve themselves of responsibility, to avoid choice. But as I thought about those incidents, I began to become uncomfortably aware of how often I said “I have to” to myself.

The non-violent resistor not only avoids external, physical violence, but he avoids internal violence of spirit. He not only refuses to shoot his opponent, but he refuses to hate him. And he stands with understanding, goodwill at all times.

Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people; this is a kind of nonviolence. To help soldiers move in the nonviolent direction, we have to be in touch with them. If we divide reality into two camps - the violent and the nonviolent - and stand in one camp while attacking the other, the world will never have peace. We will always blame and condemn those we feel are responsible for wars and social injustice, without recognizing the degree of violence in ourselves. We must work on ourselves and also with those we condemn if we want to have a real impact.

It never helps to draw a line and dismiss some people as enemies, even those who act violently. We have to approach them with love in our hearts and do our best to help them move in a direction of nonviolence. If we work for peace out of anger, we will never succeed. Peace is not an end. It can never come about through non-peaceful means.

Nonviolence is often the path of wisdom, but not always. Love and passive resistance are wonderfully effective weapons against some kinds of tyranny, but not against all.

Get this into your head: if violence were only a thing of the future, if exploitation and oppression never existed on earth, perhaps displays of nonviolence might relieve the conflict. But if the entire regime, even your nonviolent thoughts, is governed by a thousand-year old oppression, your passiveness serves no other purpose but to put you on the side of the oppressors.

Non-violence is the greatest force at the disposal of mankind. It is mightier than the mightiest weapon of destruction devised by the ingenuity of man.