You have to detach from those emotions — step back from them a little so they don’t control you. You can do that by taking a deep breath and telling yourself to calm down.

Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.

Retire to the center of your being, which is calmness.

So without any intentional, fancy way of adjusting yourself, to express yourself freely as you are is the most important thing to make yourself happy, and to make others happy... So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings... it is better to express how you feel without any particular attachment or intention.

I ask myself, How can I relax? How can I let go of everything that's happened? You need complete trust to do that.

Instead of running from our emotions or being swept away by their initial gusts, we should learn to sit with them, become at peace with their unique flavors, and ultimately discover deep pools of inspiration.

Let your soul stand cool and composed before a million universes.

Allow the heart to empty itself of all turmoil! Retrieve the utter tranquility of the mind from which you issued.

Although all forms are dynamic,and we all grow and transform,each of us is compelled to return to our root. Our root is quietude.

Learn to relax. Your body is precious,
as it houses your mind and spirit.
Inner peace begins with a relaxed body.

The key, though, is being aware of how you’re feeling and how you need to be feeling. It all starts with awareness.

Did I still remember how to let my mind play?

Every great, successful person I know shares the capacity to remain centered, clear and powerful in the midst of emotional “storms.” How do they accomplish this? Most of them have a fundamental rule: In life, never spend more than 10 percent of your time on the problem, and spend at least 90 percent of your time on the solution. Most important, don’t sweat the small stuff… and remember, it’s all small stuff!

To have peace of mind, you have to have peace of body first.

You cannot find your soul with your mind, you must use your heart. You must know what you are feeling. If you don’t know what you are feeling, you will create unconsciously.