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“ ”healing requires moving inward with patience, honesty, and courage. if we do not address our accumulated subconscious patterns, they will simply remain there, always affecting how we think, speak, and act. our accumulated wounds
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The real you is not your initial reaction. The real you is your response that comes after your reaction. The real you is the one who can weave out of the grasp of the past and produce an authentic response that is based in the present.
"they asked her,
"how do you get through tough moments?"
she answered,
"do not trust the way you see yourself when your mind is turbulent, and remember that even pain is temporary. honour your boundaries, treat yourself gently, let go of perfection, and feel your emotions without letting them control you. you have enough experience to face the storm and evolve from it.
ask yourself: is this worry real or is my mind just looking for something to grab onto?