Every couple needs to argue now and then. Just to prove that the relationship is strong enough to survive. Long-term relationships, the ones that matter, are all about weathering the peaks and the valleys.

Conflict is not only normal, then; it’s absolutely necessary for the maintenance of a healthy relationship. If two people who are close are not able to hash out their differences openly and vocally, then the relationship is based on manipulation and misrepresentation, and it will slowly become toxic. Trust is the most important ingredient in any relationship, for the simple reason that without trust, the relationship doesn’t actually mean anything. A person could tell you that she loves you, wants to be with you, would give up everything for you, but if you don’t trust her, you get no benefit from those statements. You don’t feel loved until you trust that the love being expressed toward you comes without any special conditions or baggage attached to it.

When our highest priority is to always make ourselves feel good, or to always make our partner feel good, then nobody ends up feeling good. And our relationship falls apart without our even knowing it. Without conflict, there can be no trust. Conflict exists to show us who is there for us unconditionally and who is just there for the benefits. No one trusts a yes-man. If Disappointment Panda were here, he’d tell you that the pain in our relationship is necessary to cement our trust in each other and produce greater intimacy.

control creates tension, but trust leaves space for individuality and opens the door to vulnerability. calm communication, clear commitments, and the willingness to support each other’s happiness make the union stronger.

Similarly, loving spouses must repeatedly confront each other if the marriage relationship is to serve the function of promoting the spiritual growth of the partners. No marriage can be judged truly successful unless husband and wife are each other’s best critics.

if you don't respect the other person, you're gonna have a lot of trouble. If you don't know how to compromise, you're gonna have a lot of trouble. If you can't talk openly about what goes on between you, you're gonna have a lot of trouble. And if you have different set of values in life, you're gonna have a lot of trouble.Your values must be alike. And the biggest of those values... the belief in the importance of your marriage.

But because they didn't see each other very often, their relationship had more ups and downs than either of them had experienced before. Since everything felt right when they were together, everything felt wrong when they weren't.

Picture your ideal love relationship. Does it involve perfect compatibility — no disagreements, no compromises, no hard work? Please think again. In every relationship, issues arise. Try to see them from a growth mindset: Problems can be a vehicle for developing greater understanding and intimacy. Allow your partner to air his or her differences, listen carefully, and discuss them in a patient and caring manner. You may be surprised

Making love, she'd always believed, was more than simply a pleasurable act between two people. It encompassed all that a couple was supposed to share: trust & commitment, hopes & dreams, a promise to make it through whatever the future might bring.

I want my relationship with my girlfriend to be built on trust, not toothpicks, rubber bands, and lentil beans.

there are a few rules I know to be true about love and marriage: If you don't respect the other person, you're gonna have a lot of trouble. If you don't know how to compromise, you're gonna have a lot of trouble. If you can't talk openly about what goes on between you, you're gonna have a lot of trouble. And if you don't have a common set of values in life, you're gonna have a lot of trouble. Your values must be alike.

When trying to communicate with each other, a husband and wife should be careful to make sure their voices and faces agree with their words.

To sustain love, a man and a woman must continually be marrying and divorcing, moving with, against, away from, and beyond each other, saying 'yes' and 'no'.

None of us, irrespective of our sexual preference and/or practice, imagine that we can have an intimate relationship with a partner and always have seamless harmony. Indeed, most of us assume that once the “honeymoon” period is over differences will emerge and conflicts will happen. Positively, we also assume that we will be “safe“ in those moments; that even if voices are raised and emotions expressed are intense, there will not be and should not be any abuse or any reason to be unsafe, and that the will to connect and communicate will prevail.