One reason for this ability to cope with disaster is that nothing ever happens to us except what happens in our minds. Unhappiness is an inward, not an outward, thing. It is as independent of circumstances as is happiness. Consider the truly happy people you know. I think it is unlikely that you will find that circumstances have made them happy. They have made themselves happy in spite of circumstances.

The unhappy person resents it when you try to cheer him up, because that means he has to stop dwelling on himself and start paying attention to the universe. Unhappiness is the ultimate form of self-indulgence. When you're unhappy, you get to pay a lot of attention to yourself. You get to take yourself oh so very seriously.

No one should ever ask themselves that: why am I unhappy? The question carries within it the virus that will destroy everything. If we ask that question, it means we want to find out what makes us happy. If what makes us happy is different from what we have now, then we must either change once and for all or stay as we are, feeling even more unhappy.

You can be happy or you can be unhappy. It's just
according to the way you look at things.

It's what's in <i>yourself</i> that makes you happy or unhappy.

What does unhappiness matter when we are all unhappy together?

Happiness is not determined by what's happening around you, but rather what's happening inside you.

The unhappy are egoistic, spiteful, unjust, cruel, and less capable of understanding each other than fools. Unhappiness does not bring people together but draws them apart, and even where one would fancy people should be united by the similarity of their sorrow, far more injustice and cruelty is generated than in comparatively placid surroundings.

Happiness needs unhappiness. Joy goes hand in hand with sorrow. It is thanks to the shadow that we exist. We must not dream of an absurd abstraction. We must guard the bond that links us to blood and earth.

Happiness is being satisfied with what you have. Success comes from dissatisfaction. Choose.

What makes you happy or unhappy is not the world and the people around you, but the thinking in your head. As well

Happiness doesn’t depend on outward conditions. It depends on inner conditions. It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.

To these people, unhappiness was a condition, an intolerable state of affairs. If pills could help, pills were taken. But pills were not going to change the fundamental problem in the construction. Wanting what you can´t have. Looking for self-worth in the mirror. Layering work on top of work and still wondering why you weren´t satisfied - before working some more.

We are all born happy. Life gets us dirty along the way, but we can clean it up. Happiness is not exuberant or noisy, like pleasure or joy; it’s silent, tranquil, and gentle; it’s a feeling of satisfaction inside that begins with self-love. You need to love yourself as I do, as all those who know you do, especially Alma’s grandson.