essentials to remember on tough days: practice patience accept what you feel do not punish yourself make sure you get good rest give yourself ample kindness accomplish smaller goals that day do things that will calm your mind a bad moment does not equal a bad life struggle can be a space for deep growth this current discomfort is not permanent before you can see someone else clearly you must first be aware that your mind will impulsively filter what it sees through the lens of your past conditioning and present emotional state

Keep Going

Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.

"they asked her,

"how do you get through tough moments?"

she answered,

"do not trust the way you see yourself when your mind is turbulent, and remember that even pain is temporary. honour your boundaries, treat yourself gently, let go of perfection, and feel your emotions without letting them control you. you have enough experience to face the storm and evolve from it.

Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. Instead of getting angry nurture a deep caring and respect for troublemakers because by creating such trying circumstances they provide us with invaluable opportunities to practice tolerance and patience.

There are good days and hard days for me — even now. Don’t let the hard days win.

Let the hard things in life break you. Let them effect you. Let them change you. Let these hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don't cop out on that. Don't run away and hide under your covers. Lean into it.

A lot of times when you just don’t want to think about something, when there is nothing you can do and the waiting is just unbearable, it helps to demand a lot from yourself, to do or learn more than you thought you could, and just let your concentration get you through the bad time.

Life and its various passages can be hard, brutally hard. The three things I have found helpful in coping with its challenges are: Have low expectations. Have a sense of humor. Surround yourself with the love of friends and family. Above all, live with change and adapt to it. If the world didn’t change, I’d still have a 12 handicap.

Every now and then you run up on one of those days when everything’s in vain … a stone bummer from start to finish; and if you know what’s good for you, on days like these you sort of hunker down in a safe corner and watch.

do as much as you can for as many as you can, every day. Even on the bad days, there’s always something good you can do.

May you be filled with love, peace, patience, strength, and courage to face the rest of the day. No matter what happens you can restore balance through taking a moment to focus on your breath, gratitude, and positive thoughts.

I know it seems hard sometimes but remember one thing. Through every dark night, there's a bright day after that. So no matter how hard it get, stick your chest out, keep ya head up.... and handle it.

Even on the bad days, there’s always something good you can do.

If we believe that tomorrow will be better, we can bear a hardship today