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“ ”use an anti-anxiety technique called 5-4-3-2-1. We are going to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.
About Jay Shetty
Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.
Biography information from Wikiquote
Additional quotes by Jay Shetty
Sometimes people jump from relationship to relationship because they’re trying to avoid the challenges that love requires. You could date someone new every three months and have a lot of fun. But there is no growth in the cycle of just flirting, hooking up, and ditching. It is this ongoing growth and understanding that helps us sustain the fun of love, the connection of love, the trust of love, the reward of love. If we never commit, we’ll never get to love.
A crack in a wall suggests a structural problem that needs addressing and shouldn’t be ignored for too long.
Criticizing someone else’s work ethic doesn’t make you work harder.