Yet the truth is that healing and change are one and the same thing. They are composed of the same energy, and we cannot seek to heal an illness without first looking into what behavioral patterns and attitudes need to be altered in our life. Once those characteristics are identified, we have to do something about those patterns. This requires taking action, and action brings about change.

You need to become conscious of what gives you power. Healing from any illness is facilitated by identifying your power symbols and your symbolic and physical relationship to those symbols, and heeding any messages your body and intuitions are sending you about them.

it’s important to make sure that we’re talking with each other in a way that heals, not in a way that wounds.

healing requires moving inward with patience, honesty, and courage. if we do not address our accumulated subconscious patterns, they will simply remain there, always affecting how we think, speak, and act. our accumulated wounds

The process of curing is passive; that is, the patient is inclined to give his or her authority over to the physician and prescribed treatment instead of actively challenging the illness and reclaiming health. Healing, on the other hand, is an active and internal process that includes investigating one’s attitudes, memories, and beliefs with the desire to release all negative patterns that prevent one’s full emotional and spiritual recovery.

While an impulse toward wholeness is natural and exists in everyone, each of us heals in our own way. Some people heal because they have work to do. Others heal because they have been released from their work and the pressures and expectations that others place on them. Some people need music, others need silence, some need people around them, others heal alone. Many different things can activate and strengthen the life force in us. For each of us there are conditions of healing that are as unique as a fingerprint. Sometimes people ask me what I do in my sessions with patients. Often I just remind people of the possibility of healing and study their own way of dealing with them.

1. Be Impeccable With Your Word
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

3. Don't Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Too often, we think of healing in an external sense — we try to remove the obstacles from our lives without realizing that to make our healing long-lasting, it is more effective to address our own perception and reactions. There is nothing wrong with saying no to difficult people and putting ourselves on a better path that more substantially supports our happiness, but it would be unrealistic to expect that we can remove all difficulties from our lives.

time does not heal all wounds; it just gives them space to sink into the subconscious, where they will continue to impact your emotions and behavior. what heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history, learning how to let go, and following your intuition.

Healing does not mean reversing. Healing does not mean that what happened will never again cause us to hurt. It does not mean we will never miss those who have been lost to us or that which was taken from us. Healing means that our dignity is restored and we are able to move forward in our lives.

"they asked her,

"can time heal you?"

she answered,

"you are the key to healing, not time. hurt, trauma, and dense conditioning will continue sitting in your mind, impacting your emotions and behaviour, until you go inward. what heals is a self-love, learning to let go, self-awareness, and building new habits."

(intention)"

Healing is not the same as curing, after all; healing does not mean going back to the way things were before, but rather allowing what is now to move us closer to God.

He made a powerful distinction between healing and curing: Curing involves the resolution of the illness but was not always possible. Healing, he said, was coming to wholeness and could happen whether or not the illness was curable.

there is no mystery to the miracle of self-healing; it is courage, commitment, and consistency that move us from misery to inner peace