On the surface, it may look like this is our true nature, because it is currently rampant throughout the world. But the reality is that greed is a conditioned habit that is easily mistaken for our true nature. The selfishness of greed is deeply rooted in the mind, but it is a pattern like any other — it can be observed and released. What was once widely understood as human nature — being greedy, fearful, and even hateful — is not our nature at all. These traits are human habits, conditioned behavior that was imprinted onto us by past generations and past experiences.

how can we have a real conversation if every time we speak i can see in your eyes that my words are not reaching you? they stop at a narrative you have created about me based on who i was many years ago.

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if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions

Since every human being only has a finite amount of energy and time, it becomes incredibly important to have a serious conversation with yourself and ask: What do I want to do with my life? What do I want my mind to feel like a decade from now? What do I need to do now so that I can thrive later? Giving the greater share of your energy to your goals is not selfish. It means you know yourself so deeply that there is no confusion as to what truly matters to you and what you are currently building.

The greatest adversary of the ego is change, because the ego arises out of the craving to survive, which means it will attempt to control and keep things the same.

if you know your path and what you need to focus on, you have to be mindful of your limits. save your energy so that you can accomplish the goals at the top of your list. those attuned to inner work will understand and respect your right to say no.

when you see your loved ones doing wrong or walking into deeper darkness, do not follow just because of an old bond you may share you do not need to sink together you do not need to burn together you do not need to crash together even though it may be hard,

control creates tension, but trust leaves space for individuality and opens the door to vulnerability. calm communication, clear commitments, and the willingness to support each other’s happiness make the union stronger.

and so she moves forward,
with a little more wisdom,
a heart that is more open
to love, and a mind
that welcomes deep healing

(release)