Don Miguel Ruiz

We must forgive those we feel have wronged us, not because they deserve to be forgiven but because we love ourselves so much we don't want to keep paying for the injustice...when someone can touch a wound and it no longer hurts you then you know you have truly forgiven.

"You may even tell me, "Miguel, what you are saying is hurting me." But it is not what I am saying that is hurting you; it is that you have wounds that I touch by what I have said."

We make an assumption, we misunderstand, we take it personally, and we end up creating a whole big drama for nothing.

There is no truth to find.

When religions describe the dream of hell, they say it’s a place where we burn, a place where we are judged, a place of eternal punishment. Well, that description of hell is the ordinary dream of the humans. That very same thing is happening in the human mind — the judgment, the guilt, the punishment, and the emotions generated by fear that feel like a fire burning inside us. Fear is king of the underworld, and it rules our world by creating the distortions in our knowledge. Fear creates the whole world of injustice and emotional drama, the whole nightmare that billions of people are living in.

In the track of fear we have so many conditions, expectations, and obligations that we create a lot of rules just to protect ourselves against emotional pain, when the truth is that there shouldn't be any rules. These rules affect the quality of the channels of communication between us, because when we are afraid, we lie. If you have the expectation that I have to be a certain way, then I feel the obligation to be that way.The truth is I am bot what you want me to be. When I am honest and I am what I am, you are already hurt, you are mad. Then I lie to you, because I'm afraid of your judgment. I am afraid you are going to blame me, find me guilty, and punish me.

"Imagine living without the fear of loving and not being loved. You are no longer afraid to be rejected, and you don't have the need to be accepted. You can say "I love you" with no shame or justification. You can walk in the world with your heart completely open, and not be afraid to be hurt."

You cannot be happy if you don’t love yourself. That is a fact. If you don’t love yourself, you don’t have any opportunity to be happy. You cannot share what you do not have. If you do not love yourself, you cannot love anyone else either. But you can have a need for love, and if there’s someone who needs you, that’s what humans call love. That is not love. That is possessiveness, that is selfishness, that is control with no respect. Don’t lie to yourself; that is not love.

Life is nothing but a dream, and if we are artists, then we can create our life with Love, and our dream becomes a masterpiece of art.

Don’t take anything personally because by taking things personally you set yourself up to suffer for nothing. Humans are addicted to suffering at different levels and to different degrees, and we support each other in maintaining these addictions. Humans agree to help each other suffer. If you have the need to be abused, you will find it easy to be abused by others. Likewise, if you are with people who need to suffer, something in you makes you abuse them. It is as if they have a note on their back that says, “Please kick me.” They are asking for justification for their suffering. Their addiction to suffering is nothing but an agreement that is reinforced every day. Wherever you go you will find people lying to you, and as your awareness grows, you will notice that you also lie to yourself. Do not expect people to tell you the truth because they also lie to themselves. You have to trust yourself and choose to believe or not to believe what someone says to you. When we really see other people as they are without taking it personally, we can never be hurt by what they say or do. Even if others lie to you, it is okay. They are lying to you because they are afraid. They are afraid you will discover that they are not perfect. It is painful to take that social mask off. If others say one thing, but do another, you are lying to yourself if you don’t listen to their actions. But if you are truthful with yourself, you will save yourself a lot of emotional pain. Telling yourself the truth about it may hurt, but you don’t need to be attached to the pain. Healing is on the way, and it’s just a matter of time before things will be better for you. If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t ne

Every human is an artist. The dream of your life is to make beautiful art.

Suffering makes you feel safe because you know it so well. But there is really no reason to suffer. The only reason you suffer is because you choose to suffer.

Life brings to you exactly what you need. There is perfect justice in hell. There is nothing to blame. We can even say that our suffering is a gift. If you just open your eyes and see what is around you, it’s exactly what you need to clean your poison, to heal your wounds, to accept yourself, and to get out of hell.

"If you tell someone you love him, and that person says 'Well, I don't love you," is that a reason for you to suffer? Just because someone rejects you doesn't mean you have to reject yourself. If one person doesn't love you, someone else will love you. There is always someone else. And it's better to be with someone who wants to be with you than to be with someone who has to be with you.

When our parents are constantly fighting, when there is disharmony, disrespect, and lies, we learn the emotional way of being like them. Even if they tell us not to be that way